Welcome to Session 7!

Everything in the Program is carefully integrated and supports your Spring Wellness, learning and development and we highly recommend you do the Program in sequence. If you miss a particular time or session, do it when you can and prior to the next session.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

SESSION 7: Spring Yoga 6

Last yoga class for Spring Retreat. Focus on bridge lose and camel variations. Lifting the stomach toning the thighs and training the mind to focus. Class concludes with short pranayama and meditation.

We hope Enjoy it!